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	<description>Jolene Puffer - Real Fitness for Life</description>
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		<title>Run for your life!</title>
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		<pubDate>Sat, 09 Apr 2011 17:22:19 +0000</pubDate>
		<dc:creator>Jolene</dc:creator>
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		<description><![CDATA[People engage in running or jogging programs for different reasons.  Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.
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		<title>&#8220;A Better You&#8221; Your 7 days program to self-improvement</title>
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		<pubDate>Sun, 03 Apr 2011 13:39:19 +0000</pubDate>
		<dc:creator>Jolene</dc:creator>
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		<description><![CDATA[I seem to lost count on how many times I&#8217;ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don&#8217;t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all [...]]]></description>
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		<title>We are in trouble&#8230;. Kids are FAT!</title>
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		<pubDate>Wed, 30 Mar 2011 11:47:44 +0000</pubDate>
		<dc:creator>Jolene</dc:creator>
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		<description><![CDATA[I did the BMI testing for the Buncombe county school system. I have taken the height and weight of over 13,000 children. Converting the information to BMI (body mass index) and using the percentile to establish where children are in the spectrum of weight. I am unable to discuss the specific things I am seeing [...]]]></description>
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		<title>A much needed break!!</title>
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		<pubDate>Wed, 30 Mar 2011 11:47:10 +0000</pubDate>
		<dc:creator>Jolene</dc:creator>
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		<description><![CDATA[I did it! I finally decided I need to take a break from competing. I really love it and I would love to do more but I have to admit it&#8217;s too hard right now. I do a lot and busy is my most productive mode but I must admit I met my match. I [...]]]></description>
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		<title>Out of control</title>
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		<pubDate>Wed, 30 Mar 2011 11:45:55 +0000</pubDate>
		<dc:creator>Jolene</dc:creator>
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		<description><![CDATA[I just finished my first of four competitions for this year. I have trained for the Northern Kentucky since December and have been very strict with my eating for over three months.  I was very proud of how I did ,in spite of taking fifth place, and felt I had done very well. Following the [...]]]></description>
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